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Intense Workout Program

Jay

Intense    5 Days   20 Workouts Avg 19 min

Equipment: Exercise Mat

Abdulshakur Ibrahim
 		    Added By Abdulshakur Ibrahim
Jay
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Cool😃

Calendar
S M T W T F S
1 Day 1: "Get Abs Fast", "Abs Abs And More Abs", "Total Body HIIT", "Chest Explosion ₩ON"
+3 more
2 Day 2: "Get Abs Fast", "Abs Abs And More Abs", "Total Body HIIT", "Chest Explosion ₩ON"
+3 more
3 Day 3: "Get Abs Fast", "Abs Abs And More Abs", "Total Body HIIT", "Chest Explosion ₩ON"
+3 more
4 Day 4: "Get Abs Fast", "Abs Abs And More Abs", "Total Body HIIT", "Chest Explosion ₩ON"
+3 more
5 Day 5: "Get Abs Fast", "Abs Abs And More Abs", "Total Body HIIT", "Chest Explosion ₩ON"
+3 more
6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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