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Moderate Workout Program

Arm

Moderate    4 Weeks   20 Workouts Avg 11 min

Equipment: Exercise Mat, Stability Ball

Adriana Rosas
 		    Added By Adriana Rosas
Arm
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Arm

Calendar
S M T W T F S
1 2 3 Day 3: "Warm It Up", "6 Pack Belly Blaster", "Amazing Abs Attack", "Core Abs & Stretches", "Stretch and Refresh"
+4 more
4 5 6 7
8 9 10 Day 10: "Warm It Up", "6 Pack Belly Blaster", "Amazing Abs Attack", "Core Abs & Stretches", "Stretch and Refresh"
+4 more
11 12 13 14
15 16 17 Day 17: "Warm It Up", "6 Pack Belly Blaster", "Amazing Abs Attack", "Core Abs & Stretches", "Stretch and Refresh"
+4 more
18 19 20 21
22 23 24 Day 24: "Warm It Up", "6 Pack Belly Blaster", "Amazing Abs Attack", "Core Abs & Stretches", "Stretch and Refresh"
+4 more
25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Adriana Rosas

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