Skimble
Download on the App Store
Moderate Workout Program

Rotating Body

Moderate    4 Weeks   21 Workouts Avg 14 min

Target Areas: Strengthen Core, Tone Muscle, Improve Flexibility, Stay Fit

Equipment: Bench, Exercise Mat, Dumbbells

Paul Alsted
 		    Added By Paul Alsted
Rotating Body
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

4 Weeks. Each week includes different target areas, rotating.

Calendar
S M T W T F S
1 Day 1: "Full Body Stretching Routine (15 min. Follow Along)" 2 Day 2: "Booty Booty Booty" 3 Day 3: "8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif" 4 Day 4: "Booty Booty Booty" 5 Day 5: "8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif" 6 Day 6: "Full Body Stretching Routine (15 min. Follow Along)" 7
8 9 Day 9: "CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row" 10 Day 10: "Ladder Arm Workout" 11 Day 11: "CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row" 12 Day 12: "Ladder Arm Workout" 13 Day 13: "Full Body Stretching Routine (15 min. Follow Along)" 14
15 16 Day 16: "Booty Booty Booty" 17 Day 17: "8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif" 18 Day 18: "Booty Booty Booty" 19 Day 19: "8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif" 20 Day 20: "Full Body Stretching Routine (15 min. Follow Along)" 21
22 23 Day 23: "CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row" 24 Day 24: "Ladder Arm Workout" 25 Day 25: "CHEST WORKOUT HOME ROUTINE | BODYWEIGHT EXERCISES | Rowan Row" 26 Day 26: "Ladder Arm Workout" 27 Day 27: "Full Body Stretching Routine (15 min. Follow Along)" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Ultimate Upper Body
Ultimate Upper Body
Fitness Challenges, Improve Endurance, Improve Flexibility, Strengthen Core
13 Weeks, 61 Workouts
WEEKLY WORKOUT
WEEKLY WORKOUT
Tone Muscle, Lose Weight, Stay Fit, Bodyweight, Target Upper Body, Target Lower Body
4 Weeks, 20 Workouts
Arm
Arm
4 Weeks, 20 Workouts
Better Body
Better Body
15 Weeks, 90 Workouts
All Body Intermediate
All Body Intermediate
Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Target Upper Body, Target Lower Body, Free
8 Weeks, 24 Workouts
Summer Booster
Summer Booster
6 Weeks, 17 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Programs with the same Equipment

Total Transformation
Total Transformation
Lose Weight, Tone Muscle, Stay Fit
4 Weeks, 17 Workouts
Strength Training At-Home
Strength Training At-Home
Build Muscle, Stay Fit, At the Gym, Low Impact, Improve Endurance
3 Weeks, 13 Workouts
Arms
Arms
2 Weeks, 6 Workouts
Getting Back Into It
Getting Back Into It
3 Weeks, 15 Workouts
Fall Into Fitness - Week 3
Fall Into Fitness - Week 3
6 Days, 20 Workouts