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Description

Arm pulleys


Calendar
S M T W T F S
1 2 Day 2: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 3 4 Day 4: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 5 6 Day 6: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 7
8 9 Day 9: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 10 11 Day 11: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 12 13 Day 13: "Gym Upper Body (AMRAP)🏋️‍♀️🔥" 14

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Back On Track

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