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Moderate Workout Program

Cory’s Trifecta

Moderate    6 Weeks   18 Workouts Avg 20 min

Equipment: Exercise Mat, Wall, Stability Ball, Dumbbells, Box or Step, Chair, BOSU, Bench, Kettlebells

Cory G.
 		    Added By Cory G.
Cory’s Trifecta
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Arms, Core, Legs - MWF - 20 minutes

Calendar
S M T W T F S
1 2 Day 2: "Dumbbell Greatness" 3 4 Day 4: "Killer Bod, Brah!" 5 6 Day 6: "Fall Fit 20x20 Challenge" 7
8 9 Day 9: "Fully Loaded" 10 11 Day 11: "Core Ball Basics" 12 13 Day 13: "The COBB: Cardio, Obliques & Butt, Baby." 14
15 16 Day 16: "No More Wings" 17 18 Day 18: "Core & Glute Kicks" 19 20 Day 20: "Legs of an Athlete" 21
22 23 Day 23: "Arms, Arms, Arms" 24 25 Day 25: "Whole Belly Blast" 26 27 Day 27: "LBS: Lower Body Strength" 28
29 30 Day 30: "Dumbbell SSD" 31 32 Day 32: "Balance and Strength" 33 34 Day 34: "Butt Ball + BOSU Reps Sab" 35
36 37 Day 37: "Arms/Shoulders/Upper Body" 38 39 Day 39: "Core Ball Basics" 40 41 Day 41: "Kettlebell Hero" 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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