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Moderate Workout Program

Barb Workout Plan

Moderate    1 Week   12 Workouts Avg 11 min

Equipment: Dumbbells, Exercise Mat, Resistance Bands, Wall, Bench, Treadmill, Barbell

James Teutsch
 		    Added By James Teutsch
Barb Workout Plan
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

For the wife

Calendar
S M T W T F S
1 Day 1: "Active Rest Day" 2 Day 2: "Rest" 3 Day 3: "Barb Start", "Teutsch Core"
+1 more
4 Day 4: "Barb Start", "Smart Dumbbell Class Act", "Thank-Full Body"
+2 more
5 Day 5: "Rest" 6 Day 6: "Barb Start", "Barb Leg"
+1 more
7 Day 7: "Barb Start", "Barb Upper"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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