3 Weeks
7 Workouts
Avg 10 min
Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit, Improve Endurance, Bodyweight, Improve Flexibility
Equipment: Strength Machine, Box or Step
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Added By Austin Frazier |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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