Weight Loss 3
Calendar_32x32 4 Weeks    Weights_black_32x32 19 Workouts    Intensity_intense_32x32 Intense    Time_32x32 28 min/workout
Think you've got what it takes to finish this month-long weight-loss program? We do too. You'll enjoy a mix of cardio blasts, core stability, resistance training and stretching to help you shed some pounds. You'll need a set of dumbbells, a jump rope and access to a pull-up bar. We can't wait to see what kind of warrior emerges once you've completed the series. Know your limits so that you can hold back or push through them as you see fit. Have a blast!

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals