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Moderate Workout Program

Preparation 1

Moderate    6 Weeks   78 Workouts Avg 10 min

Target Areas: Strengthen Core, Build Muscle

Equipment: Kettlebells, Pull Up Bar

Darren Regis-williams
 		    Added By Darren Regis-williams
Preparation 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Beginners preparation into the gym. The focus is on core and compound movements to enable all round strength.

Calendar
S M T W T F S
1 2 Day 2: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
3 Day 3: "7 Minute Warm-up", "Core Blast 1"
+1 more
4 Day 4: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
5 Day 5: "7 Minute Warm-up", "Core Blast 1"
+1 more
6 Day 6: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
7
8 9 Day 9: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
10 Day 10: "7 Minute Warm-up", "Core Blast 1"
+1 more
11 Day 11: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
12 Day 12: "7 Minute Warm-up", "Core Blast 1"
+1 more
13 Day 13: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
14
15 16 Day 16: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
17 Day 17: "7 Minute Warm-up", "Core Blast 1"
+1 more
18 Day 18: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
19 Day 19: "7 Minute Warm-up", "Core Blast 1"
+1 more
20 Day 20: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
21
22 23 Day 23: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
24 Day 24: "7 Minute Warm-up", "Core Blast 1"
+1 more
25 Day 25: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
26 Day 26: "7 Minute Warm-up", "Core Blast 1"
+1 more
27 Day 27: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
28
29 30 Day 30: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
31 Day 31: "7 Minute Warm-up", "Core Blast 1"
+1 more
32 Day 32: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
33 Day 33: "7 Minute Warm-up", "Core Blast 1"
+1 more
34 Day 34: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
35
36 37 Day 37: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
38 Day 38: "7 Minute Warm-up", "Core Blast 1"
+1 more
39 Day 39: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
40 Day 40: "7 Minute Warm-up", "Core Blast 1"
+1 more
41 Day 41: "7 Minute Warm-up", "Plankster Challenge", "Full Body Progression"
+2 more
42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Darren Regis-williams

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Power Systems Kettlebells
Top Choice for this Program

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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