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Moderate Workout Program

Simple Challenge

Moderate    3 Weeks   15 Workouts Avg 8 min

Equipment: Kettlebells, Pull Up Bar

Mick Cobley
 		    Added By Mick Cobley
Simple Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

15 day challenge

Calendar
S M T W T F S
1 Day 1: "Simple 1" 2 Day 2: "Simple 2" 3 Day 3: "Kettlebell 2x3" 4 Day 4: "Simple 3" 5 Day 5: "Simple 4" 6 Day 6: "Kettlebell 2x3" 7 Day 7: "Simple 5"
8 Day 8: "Simple 1" 9 Day 9: "Kettlebell 2x3" 10 Day 10: "Simple 2" 11 Day 11: "Simple 3" 12 Day 12: "Kettlebell 2x3" 13 Day 13: "Simple 4" 14 Day 14: "Simple 5"
15 Day 15: "Kettlebell 6" 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Power Systems Kettlebells
Top Choice for this Program

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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