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Beginner Workout Program

Casual Week

Beginner    6 Days   16 Workouts Avg 14 min

Target Areas: Beginner Guides, Improve Endurance, Improve Flexibility, Low Impact

Equipment: Exercise Mat, Chair, Wall

Scarlett Goodale
 		    Added By Scarlett Goodale
Casual Week
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A week of casual and a few select moderate exercises, focusing on stretching and low impact. Great for when you are still a beginner and still want an active program or if you need some lighter exercise to fill your week

Calendar
S M T W T F S
1 2 Day 2: "Light Feet", "Moving Legs", "Body & Mind Overhaul"
+2 more
3 Day 3: "Dynamic WarmUP & CORE Stability", "Stretch and Refresh", "Post-Run Stretch"
+2 more
4 Day 4: "Harvard Health Warm-Up", "Baby Steps", "Hard Reset Recover"
+2 more
5 Day 5: "Upper Body Prep", "Mobile Health", "Family Tree"
+2 more
6 Day 6: "Dynamic Flexibility", "All About Balance", "Off the Couch Core"
+2 more
7 Day 7: "Stress Relief Yoga"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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