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Description

This program puts you through a lot of necessary workouts for getting a great body. It starts off kinda casual then to the end its extremely intense. I created this just to see how I felt doing it. There's no workout equipment need ,just grab a yoga mat


Calendar
S M T W T F S
1 2 3 4 5 Day 5: "Im Sure" 6 7 Day 7: "Keep It Cute, Tired H*e"
8 Day 8: "Daily Quick Cardio" 9 Day 9: "It's Not That Bad. Honest..." 10 11 Day 11: "Car.........  Dio!" 12 13 Day 13: "Slay" 14
15 Day 15: "500 Calorie Burn" 16 17 18 19 20 21

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Tazario Clemons
David Hasty

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