Skimble
Download on the App Store
Moderate Workout Program

♻️ 8 Weeks - Conditioning 🔝

Moderate    5 Days   10 Workouts Avg 20 min

Equipment: Foam Roller, Exercise Mat, Barbell, Resistance Bands, Dumbbells

Alex Ananda
 		    Added By Alex Ananda
♻️ 8 Weeks - Conditioning 🔝
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Mein individueller Plan

Calendar
S M T W T F S
1 2 3 4 5 Day 5: "☀️ Warm Up", "Sprunggelenk- Mobilisierung & Kräftigung", "Shoulder Physio / Deep Strenght", "Conditioning / Core & Back & Hip"
+3 more
6 7 Day 7: "☀️ Warm Up", "Sprunggelenk- Mobilisierung & Kräftigung", "Shoulder Physio / Deep Strenght"
+2 more
8 9 Day 9: "☀️ Warm Up", "Sprunggelenk- Mobilisierung & Kräftigung", "Shoulder Physio / Deep Strenght"
+2 more
10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Sports Conditioning
Sports Conditioning
6 Weeks, 42 Workouts
Spring Is Coming
Spring Is Coming
6 Weeks, 60 Workouts
Preparation 1
Preparation 1
Strengthen Core, Build Muscle
6 Weeks, 78 Workouts
Weekly Work Out
Weekly Work Out
4 Weeks, 24 Workouts
spring is getting closer
spring is getting closer
5 Weeks, 24 Workouts
Skitraining
Skitraining
5 Weeks, 30 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now