Skimble
Download on the App Store
Beginner Workout Program

JBFSH Days

Beginner    4 Weeks   23 Workouts Avg 15 min

Equipment: Stability Ball, Barbell, Bench, Dumbbells, Resistance Bands, Pull Up Bar, Medicine Ball, Jump Rope, Box or Step

Jesus X.
 		    Added By Jesus X.
JBFSH Days
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

3 day work out

Calendar
S M T W T F S
1 2 3 Day 3: "Propio Chest And Triceps" 4 Day 4: "Full Body Workout" 5 Day 5: "Propio 3 Shoulders, Calf" 6 Day 6: "Full Body Workout" 7 Day 7: "Propio 2 Back, Biceps"
8 9 Day 9: "Full Body Workout" 10 Day 10: "Propio Chest And Triceps" 11 Day 11: "Full Body Workout" 12 Day 12: "Propio 3 Shoulders, Calf" 13 Day 13: "Full Body Workout" 14 Day 14: "Propio 2 Back, Biceps"
15 16 Day 16: "Full Body Workout" 17 Day 17: "Propio Chest And Triceps" 18 Day 18: "Full Body Workout" 19 Day 19: "Propio 3 Shoulders, Calf" 20 Day 20: "Full Body Workout" 21 Day 21: "Propio 2 Back, Biceps"
22 23 Day 23: "Full Body Workout" 24 Day 24: "Propio Chest And Triceps" 25 Day 25: "Full Body Workout" 26 Day 26: "Propio 3 Shoulders, Calf" 27 Day 27: "Full Body Workout" 28 Day 28: "Propio 2 Back, Biceps"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Full Body
Full Body
4 Weeks, 16 Workouts
Challenge
Challenge
3 Weeks, 16 Workouts
Uhuh
Uhuh
4 Weeks, 12 Workouts
OCT 2017 3 weeks routine
OCT 2017 3 weeks routine
4 Weeks, 24 Workouts
Progress
Progress
5 Weeks, 15 Workouts
SITFU
SITFU
3 Weeks, 15 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now