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Intense Workout Program

SITFU

Intense    3 Weeks   15 Workouts Avg 50 min

Equipment: Barbell, Bench, Strength Machine, Dumbbells, Pull Up Bar, Chair, Kettlebells

D. Jack
 		    Added By D. Jack
SITFU
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

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Calendar
S M T W T F S
1 2 3 Day 3: "Chest *Target Upper" 4 Day 4: "Back/Biceps-V2" 5 Day 5: "Quads/Hams-V2" 6 Day 6: "Shoulders/Triceps-V2" 7 Day 7: "Abs/Core"
8 9 10 Day 10: "Chest *Target Upper" 11 Day 11: "Back/Biceps-V2" 12 Day 12: "Quads/Hams-V2" 13 Day 13: "Shoulders/Triceps-V2" 14 Day 14: "Abs/Core"
15 16 17 Day 17: "Chest *Target Upper" 18 Day 18: "Back/Biceps-V2" 19 Day 19: "Quads/Hams-V2" 20 Day 20: "Shoulders/Triceps-V2" 21 Day 21: "Abs/Core"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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