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Moderate Workout Program

3 Days Challenge

Moderate    3 Days   3 Workouts Avg 20 min

Equipment: No Equipment

Jo O.
 		    Added By Jo O.
3 Days Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Each head-to-toe workout combines high output cardio and compound strenght exercises to give a firm foundation for HIIT

Calendar
S M T W T F S
1 Day 1: "Just Do HIIT" 2 Day 2: "Head To Tone" 3 Day 3: "Metabolic Mayhem" 4 5 6 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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