Full Body HIIT

Ready to take your fitness to the next level? This is a 3 week program featuring a series of progressive exercises designed to work your entire body! If you cannot complete the indicated number of reps or duration of any given exercise or set, just do what you can - know your limits! ALWAYS keep at least one Rest Day between exercise routines. Always consult with your physician to ensure you are healthy enough to undertake a fitness regime.

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8	9	10	11	12	13	14
15	16	17	18	19	20	21

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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