5 Days
4 Workouts
Avg 41 min
Equipment: Barbell, Dumbbells, Bench, Chair, Strength Machine, Box or Step
 |
Added By Waldo Schobben |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3
|
4 |
5
|
6
|
7 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
