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Moderate Workout Program

Get In Shape

Moderate    3 Weeks   12 Workouts Avg 26 min

Equipment: Kettlebells, Dumbbells, Medicine Ball, Stability Ball, Bench, Strength Machine, Wall, Box or Step, Exercise Mat, Chair

Angel P
 		    Added By Angel P
Get In Shape
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A mix of things I created that help me get in shape. Back/arms, legs, and core

Calendar
S M T W T F S
1 2 Day 2: "Back 1" 3 4 Day 4: "Core #2" 5 6 Day 6: "Booty Time" 7 Day 7: "Full Body Workout"
8 9 Day 9: "Core Strong" 10 11 Day 11: "Booty Time" 12 13 Day 13: "Back 1" 14 Day 14: "Full Body Workout"
15 16 Day 16: "Core #2" 17 18 Day 18: "Sexy Lean Legs" 19 20 Day 20: "Back 1" 21 Day 21: "Full Body HIIT"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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