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Moderate Workout Program

Thuis Bootcamp

Moderate    4 Weeks   17 Workouts Avg 13 min

Target Areas: Lose Weight, Stay Fit, Bodyweight

Equipment: Oefenmat

Thuis Bootcamp
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Dit programma is perfect voor die mensen die geen tijd hebben om naar de sportschool te gaan of gewoon een druk schema hebben. Met elke workout tussen de 10-15 minuten, en geen apparatuur nodig, heb je geen reden om niet een beetje 'me-time' in te passen. Veel plezier en word fit!

Calendar
S M T W T F S
1 Day 1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 Day 8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14
15 Day 15 16 Day 16 17 Day 17 18 19 Day 19 20 Day 20 21 Day 21
22 Day 22 23 24 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Humphrey Dongen

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