8 Weeks
24 Workouts
Avg 23 min
Equipment: Rings, Pull Up Bar, Strength Machine, Stability Ball, Bench
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Added By Remzi Ozcan |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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