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Moderate Workout Program

A BETTER CHEST

Moderate    4 Weeks   12 Workouts Avg 32 min

Equipment: Dumbbells, Bench, Stability Ball, Barbell, Strength Machine

Daniel Lyle
 		    Added By Daniel Lyle
A BETTER CHEST
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

In addition to strengthening your body, increase the size and strength specifically in your pectoral muscles by targeting the pectoral in 3 different angles.

Calendar
S M T W T F S
1 2 Day 2: "A BETTER CHEST WORKOUT: UPPER CHEST" 3 4 Day 4: "A BETTER CHEST WORKOUT: MID CHEST" 5 6 Day 6: "A BETTER CHEST WORKOUT: LOWER CHEST" 7
8 9 Day 9: "A BETTER CHEST WORKOUT: UPPER CHEST 2" 10 11 Day 11: "A BETTER CHEST WORKOUT: MID CHEST 2" 12 13 Day 13: "A BETTER CHEST WORKOUT: LOWER CHEST 2" 14
15 16 Day 16: "A BETTER CHEST WORKOUT: UPPER CHEST 3" 17 18 Day 18: "A BETTER CHEST WORKOUT: MID CHEST 3" 19 20 Day 20: "A BETTER CHEST WORKOUT: LOWER CHEST 3" 21
22 23 Day 23: "A BETTER CHEST WORKOUT: UPPER CHEST 4" 24 25 Day 25: "A BETTER CHEST WORKOUT: MID CHEST 4" 26 27 Day 27: "A BETTER CHEST WORKOUT: LOWER CHEST 4" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Kagey A

Currently Enrolled

Quinton Nixon
Olivia Hernandez
Gyu Beom Lee
Kenan Jackson
Randy Bentley
Alejandro Marina
Juan Hernandez
Tomasz Chabiński

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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