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Moderate Workout Program

Reppin' 2.0

Moderate    4 Weeks   15 Workouts Avg 21 min

Target Areas: Build Muscle, Target Upper Body, Target Lower Body, At the Gym

Equipment: Tappetino per esercizi, Manubri, Kettlebells, Bilanciere, Panchina, Box o Step, Barra per trazioni

Reppin' 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Reppin' 2.0 è un programma di 4 settimane che ti aiuterà a costruire muscoli e a diventare snello. Avrai bisogno di avere accesso a attrezzature da palestra standard tra cui: manubri, bilancieri, kettlebell, una barra per trazioni una panca e una scatola o un gradino per completare tutti gli allenamenti in questo programma. La maggior parte degli allenamenti sono divisi tra sessioni di rafforzamento del corpo superiore e inferiore, tuttavia ci sono diversi allenamenti per tutto il corpo durante il programma per darti molta varietà. Prenditi il tuo tempo per fare ogni ripetizione degli esercizi correttamente, non c'è fretta di passare attraverso i set. Iniziamo a contare le nostre ripetizioni!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 Day 19 20 Day 20 21
22 Day 22 23 24 Day 24 25 Day 25 26 27 Day 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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