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Intense Workout Program

Lean Pilates: Precision

Intense    3 Weeks   9 Workouts Avg 20 min

Target Areas: Strengthen Core, Tone Muscle, Low Impact, Bodyweight, Studio Style

Equipment: Mata do ćwiczeń

Lean Pilates: Precision
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Więc, twoja gra w Pilates jest już dość mocna i teraz szukasz trochę motywacji. A może właśnie ukończyłeś nasz program Pilates II i jesteś gotowy na kolejny poziom. Lean Pilates: Precision na pewno dostarczy ci wyzwania, które chcesz, z treningami skierowanymi na core, nogi, ramiona, pośladki i plecy. Otrzymasz również kilka świetnych treningów łączących pilates i jogę, aby zrównoważyć ten program. Przygotuj się na precyzję!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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