2 Weeks
7 Workouts
Avg 10 min
Equipment: Exercise Mat, Wall
 |
Added By Gyula Gyergyoi |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2 |
3
|
4 |
5
|
6 |
7
|
| 8 |
9
|
10 |
11
|
12 |
13
|
14 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
