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Moderate Workout Program

Full Body - 8 Week Dumbbell Program

Moderate    8 Weeks   24 Workouts Avg 42 min

Target Areas: Build Muscle, Tone Muscle

Equipment: Dumbbells, Box / Step, Chair, Bench, Dip Bar

Martin G
 		    Added By Martin G
Full Body - 8 Week Dumbbell Program
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

At home 3 day a week dumbbell program. Push, Pull and Leg days.

Calendar
S M T W T F S
1 2 Day 2: "Dumbbell Pull Workout - Day 1" 3 4 Day 4: "Dumbbell Leg Workout - Day 2" 5 6 Day 6: "Dumbbell Push Workout - Day 3" 7
8 9 Day 9: "Dumbbell Pull Workout - Day 1" 10 11 Day 11: "Dumbbell Leg Workout - Day 2" 12 13 Day 13: "Dumbbell Push Workout - Day 3" 14
15 16 Day 16: "Dumbbell Pull Workout - Day 1" 17 18 Day 18: "Dumbbell Leg Workout - Day 2" 19 20 Day 20: "Dumbbell Push Workout - Day 3" 21
22 23 Day 23: "Dumbbell Pull Workout - Day 1" 24 25 Day 25: "Dumbbell Leg Workout - Day 2" 26 27 Day 27: "Dumbbell Push Workout - Day 3" 28
29 30 Day 30: "Dumbbell Pull Workout - Day 1" 31 32 Day 32: "Dumbbell Leg Workout - Day 2" 33 34 Day 34: "Dumbbell Push Workout - Day 3" 35
36 37 Day 37: "Dumbbell Pull Workout - Day 1" 38 39 Day 39: "Dumbbell Leg Workout - Day 2" 40 41 Day 41: "Dumbbell Push Workout - Day 3" 42
43 44 Day 44: "Dumbbell Pull Workout - Day 1" 45 46 Day 46: "Dumbbell Leg Workout - Day 2" 47 48 Day 48: "Dumbbell Push Workout - Day 3" 49
50 51 Day 51: "Dumbbell Pull Workout - Day 1" 52 53 Day 53: "Dumbbell Leg Workout - Day 2" 54 55 Day 55: "Dumbbell Push Workout - Day 3" 56
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Elkanah Simmons
Martin G
Smith Enriquez

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