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Moderate Workout Program

Strong And Lean 2.0

Moderate    4 Weeks   28 Workouts Avg 29 min

Target Areas: Lose Weight, Build Muscle, Tone Muscle, Stay Fit

Equipment: Barbell, Dumbbells, Bench, Pull Up Bar, Chair, Stability Ball

Timothy Walker
 		    Added By Timothy Walker
Strong And Lean 2.0
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get strong and lean

Calendar
S M T W T F S
1 Day 1: "Strong Chest/Shoulders" 2 Day 2: "Big Legs" 3 Day 3: "Strong Back And Bis" 4 Day 4: "Jog" 5 Day 5: "Lean Back And Biceps" 6 Day 6: "Lean Chest Shoulder Tris" 7 Day 7: "Lean Abs And Legs"
8 Day 8: "Strong Chest/Shoulders" 9 Day 9: "Big Legs" 10 Day 10: "Strong Back And Bis" 11 Day 11: "Jog" 12 Day 12: "Lean Back And Biceps" 13 Day 13: "Lean Chest Shoulder Tris" 14 Day 14: "Lean Abs And Legs"
15 Day 15: "Strong Chest/Shoulders" 16 Day 16: "Big Legs" 17 Day 17: "Strong Back And Bis" 18 Day 18: "Jog" 19 Day 19: "Lean Back And Biceps" 20 Day 20: "Lean Chest Shoulder Tris" 21 Day 21: "Lean Abs And Legs"
22 Day 22: "Strong Chest/Shoulders" 23 Day 23: "Big Legs" 24 Day 24: "Strong Back And Bis" 25 Day 25: "Jog" 26 Day 26: "Lean Back And Biceps" 27 Day 27: "Lean Chest Shoulder Tris" 28 Day 28: "Lean Abs And Legs"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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