Strong & Slim 2
Calendar_32x32 2 Weeks    Weights_black_32x32 6 Workouts    Intensity_moderate_32x32 Moderate    Time_32x32 34 min/workout
Have you always wanted long, lean, sculpted and toned muscles without all the bulk? This program is just what you need to gain strength, and get the benefits that weightlifting has on boosting your metabolism, without putting on unwanted muscle weight. Incorporating dumbbells into your workout routine helps increase your Calorie burn for that desired slim, but strong figure. This moderate level program is designed for those with a base level of fitness experience or is a perfect progression from the Strong & Slim 1 program. You will need a set dumbbells and a kettlebell if you have one (but it is not essential). Work towards your fitness goals starting NOW with Strong & Slim 2.

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals