September 24

Moderate

2 Weeks

9 Workouts

Avg 29 min

Equipment: No Equipment

Added By Mara A.

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Description

Practice some gold moves: back up away from me, weave from outside, trot and at shoulder in T, hit ball with hind foot.

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

September 24

Practice some gold moves: back up away from me, weave from outside, trot and at shoulder in T, hit ball with hind foot.

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