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Moderate Workout Program

Trifecta Phase 1

Moderate    4 Weeks   27 Workouts Avg 72 min

Equipment: Stationary Bike, Barbell, Pull Up Bar, Dumbbells, Medicine Ball, Foam Roller, Rowing Machine, Kettlebells, Box / Step, Full Gym - Other, Bench

Omar Reyes
 		    Added By Omar Reyes
Trifecta Phase 1
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

2 weeks post marathon, Sprint and Super 10 weeks away.

Calendar
S M T W T F S
1 2 Day 2: "Monday - Phase 1" 3 Day 3: "Tuesday - Phase 1" 4 Day 4: "Wednesday - Phase 1" 5 6 Day 6: "Friday - Phase 1" 7 Day 7: "Saturday - Phase 1", "Saturday - Phase 1"
+1 more
8 Day 8: "Sunday - Phase 1" 9 Day 9: "Monday - Phase 1" 10 Day 10: "Tuesday - Phase 1" 11 Day 11: "Wednesday - Phase 1" 12 13 Day 13: "Friday - Phase 1" 14 Day 14: "Saturday - Phase 1", "Saturday - Phase 1"
+1 more
15 Day 15: "Sunday - Phase 1" 16 Day 16: "Monday - Phase 1" 17 Day 17: "Tuesday - Phase 1" 18 Day 18: "Wednesday - Phase 1" 19 20 Day 20: "Friday - Phase 1" 21 Day 21: "Saturday - Phase 1", "Saturday - Phase 1"
+1 more
22 Day 22: "Sunday - Phase 1" 23 Day 23: "Monday - Phase 1" 24 Day 24: "Tuesday - Phase 1" 25 Day 25: "Wednesday - Phase 1" 26 27 Day 27: "Friday - Phase 1" 28 Day 28: "Saturday - Phase 1", "Saturday - Phase 1"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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