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Moderate Workout Program

Trifecta Phase 2

Moderate    4 Weeks   25 Workouts Avg 70 min

Target Areas: Fitness Challenges

Equipment: Cardio Machine, Barbell, Full Gym - Other, Dumbbells, Box / Step, Kettlebells, Home Gym - Other, Stationary Bike, Foam Roller, Rowing Machine, Pull Up Bar, Cable Pulley Machine, Bench, TRX / Rings, Medicine Ball, Wall

Omar Reyes
 		    Added By Omar Reyes
Trifecta Phase 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

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This training program is available in Workout Trainer for iOS & Android.

Description

Sprint & Super 4 weeks | Beast 16 weeks

Calendar
S M T W T F S
1 2 Day 2: "Monday. Gym. Phase 2" 3 Day 3: "Tuesday. Gym. Phase 2" 4 Day 4: "Wednesday. Track Run. Phase 2" 5 6 Day 6: "Friday. Gym. Phase 2" 7 Day 7: "Saturday. Phase 2. Run", "Saturday. Phase 2. Gym"
+1 more
8 Day 8: "Sunday - Phase 1" 9 Day 9: "Monday. Gym. Phase 2" 10 Day 10: "Tuesday. Gym. Phase 2" 11 Day 11: "Wednesday. Track Run. Phase 2" 12 13 Day 13: "Friday. Gym. Phase 2" 14 Day 14: "Saturday. Phase 2. Run", "Saturday. Phase 2. Gym"
+1 more
15 Day 15: "Sunday - Phase 1" 16 Day 16: "Monday. Gym. Phase 2" 17 Day 17: "Tuesday. Gym. Phase 2" 18 Day 18: "Wednesday. Track Run. Phase 2" 19 20 Day 20: "Friday. Gym. Phase 2" 21 Day 21: "Saturday. Phase 2. Run", "Saturday. Phase 2. Gym"
+1 more
22 Day 22: "Sunday - Phase 1" 23 Day 23: "Monday. Gym. Phase 2. Taper 50%" 24 Day 24: "Tuesday. Gym. Phase 2. 50% Taper" 25 Day 25: "Wednesday. Track. Phase 2. 50% Taper" 26 27 Day 27: "Friday. Gym. Phase 2. 50% Taper." 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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