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Moderate Workout Program

Mark Angeles

Moderate    2 Weeks   11 Workouts Avg 29 min

Equipment: Stationary Bike, Cardio Machine, Wall, Bench, Dumbbells, Exercise Mat, Barbell, Strength Machine

Rafael Jimenez Maiquez
 		    Added By Rafael Jimenez Maiquez
Mark Angeles
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Plan below is a monthly structure designed for functional strength, explosiveness, stamina, mobility and flexibility. Week 1 & 3 same planning. Week 2 & 4 same planning.

Calendar
S M T W T F S
1 2 Day 2: "Motion Mondays" 3 4 Day 4: "Martes HIIT" 5 6 Day 6: "Biking", "Upper Body! Strength WO! ✅⚔️"
+1 more
7
8 Day 8: "Flow Fridays (Active Recovery & Stretching)" 9 Day 9: "Upper Body Strength + Functional Training" 10 11 Day 11: "Speed (Cardio)", "Core Finisher (2-4’)"
+1 more
12 13 Day 13: "Upper Body & Mobility", "Biking"
+1 more
14
15 Day 15: "Core Foundation" 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Jenifer Rigby
Mark Angeles

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