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Moderate Workout Program

Chris Evans!

Moderate    5 Days   4 Workouts Avg 8 min

Equipment: Dumbbells, Pull Up Bar, Strength Machine, Bench, Barbell, Kettlebells, Box or Step, Chair, Resistance Bands

Chris Brain
 		    Added By Chris Brain
Chris Evans!
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

This workout is exactly what he done routinely every week to achieve his goal of becoming Captain America! Hit hard and you will see results in a month, I recommend BCAA's, Glutamine, Creatine and whey protein shakes on your diet plan with this workout.

Calendar
S M T W T F S
1 2 Day 2: "Chris Evans Workout" 3 Day 3: "Chris Evans Workout" 4 5 Day 5: "Chris Evans Workout" 6 Day 6: "Chris Evans Workout" 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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