4 Weeks
16 Workouts
Avg 28 min
Equipment: Chair, Bench, Dumbbells, Barbell, Strength Machine, Pull Up Bar
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Added By Lemonn Gradney |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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