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Moderate Workout Program

RS Lean & Loaded

Moderate    3 Days   3 Workouts Avg 16 min

Equipment: Weight Plates, Dip Bar, Barbell, Dumbbells, Kettlebells, Medicine Ball, Strength Machine

Roger Sparrock
 		    Added By Roger Sparrock
RS Lean & Loaded
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Maintains lean muscle mass and body width whilst staying mobile, athletic and tennis-ready.

Calendar
S M T W T F S
1 2 3 4 5 6 7 Day 7: "Total Strength: Push, Pull, Legs"
8 Day 8: "Power & Posture: Legs + Shoulders + Core" 9 Day 9: "Glutes, Squats & Core" 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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