1 Week
16 Workouts
Avg 11 min
Equipment: Exercise Mat, Resistance Bands, Kettlebells, Dumbbells, Box / Step
 |
Added By George Malsher |
To start this program, please log in or signup.
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
+2 more
|
3
+1 more
|
4
+2 more
|
5
|
6
+2 more
|
7
+1 more
|
|
8
+1 more
|
9 | 10 | 11 | 12 | 13 | 14 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
