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Moderate Workout Program

Am Pm Split

Moderate    4 Weeks   96 Workouts Avg 5 min

Target Areas: Lose Weight, Strengthen Core, Build Muscle, Tone Muscle, Stay Fit

Equipment: Wall, Exercise Mat, Pull Up Bar, Barbell, Bench, Dumbbells

Am Pm Split
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

2 in the am 2 in the pm

Calendar
S M T W T F S
1 Day 1: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
2 Day 2: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
3 Day 3: "Cardio Jump 'n Crunch", "Cardio 2", "Back", "Baki biceps"
+3 more
4 Day 4: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
5 Day 5: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
6 Day 6: "Sprints 7", "All-Out Abs", "7 Mins Shoulders/Legs", "Punch 7"
+3 more
7
8 Day 8: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
9 Day 9: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
10 Day 10: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
11 Day 11: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
12 Day 12: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
13 Day 13: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
14
15 Day 15: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
16 Day 16: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
17 Day 17: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
18 Day 18: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
19 Day 19: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
20 Day 20: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
21
22 Day 22: "Chest", "Shoulders", "Triceps", "Cardio 1"
+3 more
23 Day 23: "7 Mins Chest/Back", "Punch 7", "Sprints 7", "Quick Fitness Challenge"
+3 more
24 Day 24: "Back", "Baki biceps", "Cardio Jump 'n Crunch", "Cardio 2"
+3 more
25 Day 25: "7 Bis/Tris", "Punch 7", "Sprints 7", "FAB abs"
+3 more
26 Day 26: "Shoulders", "Legs", "Quick Core-Up!", "Cardio 3"
+3 more
27 Day 27: "7 Mins Shoulders/Legs", "Punch 7", "Sprints 7", "All-Out Abs"
+3 more
28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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