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Intense Workout Program

1 Week Challenge

Intense    1 Week   7 Workouts Avg 40 min

Equipment: Wall, Dumbbells, Kettlebells, Elliptical, Rowing Machine, Cardio Machine, Strength Machine, Stability Ball, Treadmill, Box or Step, Exercise Mat, Foam Roller

Tara Buckley
 		    Added By Tara Buckley
1 Week Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

1 Week Program. NOT FOR BEGINNERS! *created by qualified personal trainer*

Calendar
S M T W T F S
1 2 3 Day 3: "Killer Cardio" 4 Day 4: "Upper Body Blowout" 5 Day 5: "Queen Of Legs & Core" 6 Day 6: "My Client's Do It Better! " 7 Day 7: "Upper Body Blowout"
8 Day 8: "Active Recovery" 9 Day 9: "Everyday" 10 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Keaira Dickson

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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