Muscle Beach
Calendar_32x32 1 Week    Weights_black_32x32 5 Workouts    Intensity_intense_32x32 Intense    Time_32x32 21 min/workout
Muscle Beach is the well-known beach-side, outdoor gym in sunny southern California where many fitness fanatics go to lift weights and build muscle. Whether you are new to weightlifting or are seasoned lifter, our Muscle Beach workout series is designed to give you a taste of what Muscle Beach is all about! Beach setting is optional! You can complete all of these workouts with a set of dumbbells, a barbell (if you have it), a pull-up bar and a bench (or stability ball).

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This training program is available in Workout Trainer for iOS & Android.


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In Progress

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Each Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals