OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

yesterday
via Android
yesterday
via Android
yesterday
via Android
yesterday
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 22:15    Intensity_intense_16x16 Intense
17 May
via Android
17 May
via Android
16 May
Gary πŸ™„ πŸ€“ added a photo:
My and I completed our third 5k run/stroll/crawl for charity last night. Beat my own PB by at least 8mins despite having to carry my son most of the way.
16 May
πŸ‘ Great job my friend...
16 May
Congratulations!!
16 May
Congrats!!
16 May
Congrats to both of you πŸ‘
16 May
πŸ‘πŸ‘πŸ‘ Bravo guys πŸ’ͺπŸ‘ŠπŸ˜Š
15 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 07:10    Intensity_moderate_16x16 Moderate
And that concludes my Wednesday workout. Until next time, have a lovely Wednesday.
15 May
Hope you've enjoyed yours also!
16 May
I did Bernadette, thank you. I completed a 5k run for charity yesterday evening.
15 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 08:20    Intensity_intense_16x16 Intense
My legs feel like dead weights
16 May
That is a great feeling my friend😁
15 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 45:00    Intensity_intense_16x16 Intense
Absolutely love this workoutπŸ”₯πŸ”₯πŸ”₯πŸ”₯
14 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 43:00    Intensity_moderate_16x16 Moderate
4.03 miles this cold, yet beautiful morning. 1mile jog and followed half a mile walk intervals and it felt pretty good. Slight twinge behind my right knee concerned me at the start, but it felt fine after. Avg pace was 10.33 per mile, bearing in mind i had to jog up two steep hills, that aint half bad.
14 May
Well done Gary! πŸ‘Š
14 May
Thank you Pat. Have a lovely day 😊
14 May
Like Patricie said Gary WELL DONE SIR... Glad to learn that you are o.k. and that that twinge was nothing
14 May
Thank you Maldito. The twinge was nothing, just over extended a little but nothing disastrous. Although, I was walking a bit like 'John Wayne' for the rest of the day.πŸ˜‚
14 May
Glad your knee is feeling okay, and well done Gary!
15 May
Thank you Bernadette.😊
13 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
13 May
πŸ₯°πŸ™Œ
13 May
fantastic work, Mr Fantastic πŸ˜‰πŸ˜ŽπŸ’ͺπŸ’ͺπŸ’ͺπŸ‘
13 May
via Android
13 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 15:05    Intensity_intense_16x16 Intense
πŸ”₯πŸ”₯πŸ”₯πŸ”₯
13 May
Yep! It does that to you, Gary :D. Have a great day :-)
13 May
It was awesome though, kudos to Kathleen. Thank you Leo, have a great day too 😊
13 May
So happy you all like this workout! πŸ˜πŸ™Œβ€οΈ. Well done!
13 May
πŸ’ͺπŸ‘ŠπŸ’ͺ
13 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 22:15    Intensity_intense_16x16 Intense
10 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
Ouch!πŸ”₯πŸ”₯πŸ”₯😫😫
10 May
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
Phew! That was tough. Rpl Feet with Hands when I cam to the push ups though.
10 May
via Android