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Recent Updates

5:09am
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
Double leg stretches took me by surprise - ouch!😒😒
yesterday
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
yesterday
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
yesterday
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 15:10    Intensity_moderate_16x16 Moderate
Felt good after this one. Extreme stiffness I felt last week in my lower back and glutes has got better over the past few days. Lower is still experience mild pain but mobility is definitely getting better.πŸ’šπŸ’šπŸ’š
yesterday
Good to hear that you're doing better. πŸ™
yesterday
via Android
13 Oct
via Android
Gary πŸ™„ πŸ€“ started a training program:
Strong & Toned Arms 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
yesterday
πŸ”₯ πŸ‘
10 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Oct
via Android
09 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
Pleasure and Pain, Pleasure and Pain!😳
09 Oct
May you have more pleasure than pain πŸ’š
10 Oct
Oh I hope so too (not in a creepy way) πŸ’š
10 Oct
Lol πŸ‘
10 Oct
lmao they used to tell us in Military Bootcamp that if we did not feel pain then we were not getting the full pleasureπŸ˜πŸ€£πŸ˜‚
10 Oct
πŸ˜‚πŸ€£πŸ˜‚πŸ€£πŸ˜‚
08 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
08 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
08 Oct
you went all green todayπŸ‘πŸΊπŸ˜Ž
09 Oct
I needed too Maldito, sciatica is not my best friend at the moment.
08 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
08 Oct
πŸ‘πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸΊπŸ˜Ž
08 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
08 Oct
πŸ™‚πŸ™‚πŸ™‚
08 Oct
πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š green is life
09 Oct
πŸ’šπŸ’šπŸ€›πŸ€›πŸ‘πŸ‘πŸ‘πŸ‘
09 Oct
πŸ’šπŸ’šπŸΊπŸ’šπŸ’š
09 Oct
Thank you Guys, loving the green hearts - really need them right now.
07 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
Modified the Superman and Locust exercise; unable to lift my legs due to my back.
07 Oct
Awesome effort Gary
07 Oct
Thank you Aimee 😊
07 Oct
πŸ”₯πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ”₯
08 Oct
Thanks for the green heart Maldito....keep 'em coming.
07 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
07 Oct
πŸ”₯πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ”₯
06 Oct
via Android
Gary πŸ™„ πŸ€“ started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
04 Oct
Gary πŸ™„ πŸ€“ added a photo:
My new best friend for the next few days (its a water bottle).
04 Oct
🐻🧸🌞
05 Oct
πŸ˜†πŸ»So cool, GaryπŸ‘
05 Oct
Haha coolπŸ˜€πŸ‘
06 Oct
Thank you guys, i'm getting better, thankfully. The mornings; however, are worst with my sciatica, its a struggle to get dressed! πŸ€¦β€β™‚οΈ
02 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
02 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
02 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎 you are on fire GaryπŸ‘
03 Oct
Well done, Gary.
03 Oct
Thank you Leo and Maldito 😊
02 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
02 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎
02 Oct
via Android
Gary πŸ™„ πŸ€“ did a workout:
Workouts
Time_16x16 04:50    Intensity_intense_16x16 Intense
Used my 'Imagination Jump Rope'.
02 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎 well done Gary