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Beginner Workout Program

Plyometrics +

Beginner    4 Weeks   11 Workouts Avg 11 min

Target Areas: Lose Weight, Improve Endurance, Stay Fit, Cardio

Equipment: Exercise Mat, Dumbbells, Medicine Ball

Plyometrics +
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Simply said, plyometrics are exercises that include some type of jumping element. Plyometrics are often quick, explosive, fast movement that use more energy than typical strength training exercises. The benefit to plyometric training is that it can boost your muscle power and strength, improve your balance and make you more agile. These are all abilities sought after by many top athletes in all sports! In Plyometrics + you will be introduced to plyometric type exercises, like hopping, jumping, burpees and ice skaters, while still incorporating more traditional exercises. You will need access to dumbbells and a medicine ball for this program.

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Leah Niblett
Zani Ludick
Yunie Valentine
Gabriel Zaid
Liz Thorley
Stacy Miranda
Cindy Jimenez
Christina Angelopoulos

Currently Enrolled

Emily Paonessa
Cristina Barraza-selio
Myisha Kilgore
Edgar Palacios Cañizares
Rizki Rizaldi
Fernando Aldair Martinez
Bikash Agarwala
Hymou Tunisiano

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