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Beginner Workout Program

Beginner's Guide: Bodyweight

Beginner    4 Weeks   13 Workouts Avg 14 min

Target Areas: Tone Muscle, Stay Fit, Beginner Guides, Bodyweight

Equipment: Exercise Mat, Wall

Beginner's Guide: Bodyweight
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

The 'Beginner's Guide: Bodyweight' program is a perfect place to start if you have little or no experience exercising. These workouts are designed for you to learn all the best bodyweight moves while you gain strength, endurance, stability and overall fitness. You can do this program anywhere with no equipment, so there are no excuses! What are you waiting for? Improve your fitness starting NOW!

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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Yunie Valentine
Liz Thorley
Gökay Ağma
Saharas Past
Karan Nanda
Konnor Buxton
Stefanie Magura
Tove Sæth

Currently Enrolled

Kitt Gill
Jonathan Runciman
Silvia Meza
Vipin V Nair
Shannon Canary
Maria Rico
Ingrid Mir
Monica Frias

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