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Moderate Workout Program

Bikini Ready

Moderate    3 Weeks   18 Workouts Avg 13 min

Equipment: Exercise Mat, Barbell, Box or Step, Dumbbells

Chizua Chibueze
 		    Added By Chizua Chibueze
Bikini Ready
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Little to no weights needed

Calendar
S M T W T F S
1 2 Day 2: "Bikini Legs" 3 Day 3: "Quick Cardio" 4 Day 4: "Bikini Legs" 5 Day 5: "Arm Workout" 6 Day 6: "Quick Cardio" 7 Day 7: "Tiny Waist"
8 9 Day 9: "Bikini Legs" 10 Day 10: "Quick Cardio" 11 Day 11: "Tiny Waist" 12 Day 12: "Quick Cardio" 13 Day 13: "Arm Workout" 14 Day 14: "Bikini Legs"
15 16 Day 16: "Tiny Waist" 17 Day 17: "Quick Cardio" 18 Day 18: "Bikini Legs" 19 Day 19: "Quick Cardio" 20 Day 20: "Arm Workout" 21 Day 21: "Tiny Waist"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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