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Intense Workout Program

Bikini Transformation I

Intense    2 Weeks   14 Workouts Avg 46 min

Equipment: Dumbbells, Bench, Treadmill, Strength Machine, Barbell, Stair Machine, Box or Step

Tenisha Martin
 		    Added By Tenisha Martin
Bikini Transformation I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Center stage bodies are built in & out of the gym. HIIT the weights in record time as you watch your body transform into a svelte figure in just 2 short weeks.

Calendar
S M T W T F S
1 Day 1: "Transform da Legs" 2 Day 2: "Hit 2 da chest & tri's + Cardio" 3 Day 3: "Showtime Back & Bi's + Hiit" 4 Day 4: "Get a LEG UP (Volume) + 30 min Cardio" 5 Day 5: "Hit 2 da chest & tri's + Cardio" 6 Day 6: "Get a LEG UP (Volume) + 30 min Cardio" 7 Day 7: "Showtime Back & Bi's + Hiit"
8 Day 8: "Transform da Legs" 9 Day 9: "Hit 2 da chest & tri's + Cardio" 10 Day 10: "Showtime Back & Bi's + Hiit" 11 Day 11: "Get a LEG UP (Volume) + 30 min Cardio" 12 Day 12: "Hit 2 da chest & tri's + Cardio" 13 Day 13: "Get a LEG UP (Volume) + 30 min Cardio" 14 Day 14: "Showtime Back & Bi's + Hiit"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Gabrielle Nettles

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Quickdraw Adjustable Dumbbells
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