Like Phase 1, Active Trucker Phase 2 was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Phase 2 continues the exercise progression that was started in Phase 1, with the addition of new exercises and new workouts. This program is designed for truck drivers with a moderate base level of fitness and is ideal if you just completed Active Trucker Phase 1 or have been working out regularly for the last 4 weeks. Truck drivers can do these workouts right at the side of the truck, at rest areas or inside truck stops - anywhere that feels comfortable. For this program, you will need a large piece of cardboard or an exercise mat, no other equipment is necessary.