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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

6 reps @ 30 lbs

Rested

Set 2

6 reps @ 30 lbs

Rested 1 minute

Set 3

6 reps @ 30 lbs

Rested 30 seconds

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

30 reps - 30 seconds

Rested 1 minute

Set 2

10 / 30 reps - 30 seconds

Rested 1 minute

Set 3

10 / 30 reps - 30 seconds

Rested 19 seconds

Maximum Effort Level 9 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 20 lbs

Rested 38 seconds

Set 2

10 reps @ 25 lbs

Rested 30 seconds

Set 3

10 reps @ 25 lbs

Rested

Maximum Effort Level 7 / 10

Exercise Routine

tracked by Michael Neely

9 Oct 2024

Duration 52 minutes

Michael's using Workout Trainer by Skimble to stay fit. You should too!

Rotational Shoulder Presses

Push-Ups

Dumbbell Bent Over Rows

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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