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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

6 reps @ 30 lbs

Rested 30 seconds

Set 2

6 reps @ 30 lbs

Rested 30 seconds

Set 3

6 reps @ 30 lbs

Rested 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps - 5 seconds

Rested 1 minute

Set 2

10 reps - 5 seconds

Rested 1 minute

Set 3

10 reps - 5 seconds

Rested 1 minute

Notes Use Perfect Pushup handles down to horizontal, up to vertical

Maximum Effort Level 8 / 10

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 30 lbs

Rested 30 seconds

Set 2

10 reps @ 30 lbs

Rested 30 seconds

Set 3

10 reps @ 30 lbs

Rested 30 seconds

Maximum Effort Level 7 / 10

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

6 reps @ 40 lbs

Rested 30 seconds

Set 2

6 reps @ 40 lbs

Rested 30 seconds

Set 3

6 reps @ 40 lbs

Rested 30 seconds

Exercise Routine

tracked by Michael Neely

21 Oct 2024

Duration 13 minutes

Michael's using Workout Trainer by Skimble to stay fit. You should too!

Rotational Shoulder Presses

Push-Ups

Dumbbell Bent Over Rows

Bicep Curls

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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