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Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

6 reps @ 29 lbs

Rested

Set 2

6 reps @ 29 lbs

Rested 30 seconds

Set 3

6 reps @ 29 lbs

Rested 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		25%
Muscular Endurance		75%

View Performance Trends

Main Sets

Set 1

15 reps

Rested 1 minute

Set 2

15 reps

Rested 1 minute

Set 3

10 / 15 reps

Rested 1 minute

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 30 lbs

Rested 30 seconds

Set 2

10 reps @ 30 lbs

Rested 30 seconds

Set 3

10 reps @ 30 lbs

Rested 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 20 lbs

Rested 30 seconds

Set 2

10 reps @ 20 lbs

Rested 30 seconds

Set 3

10 reps @ 20 lbs

Rested 30 seconds

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 reps @ 60 lbs

Rested 30 seconds

Set 2

10 reps @ 60 lbs

Rested 30 seconds

Set 3

10 reps @ 60 lbs

Rested 30 seconds

Exercise Routine

tracked by Michael Neely

5 Nov 2024

Duration 16 minutes

Michael's using Workout Trainer by Skimble to stay fit. You should too!

Rotational Shoulder Presses

Push-Ups

Dumbbell Bent Over Rows

Dumbbell Lateral Shoulder Raises

Dumbbell Shrugs

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Training Focus

Strength Training

Main Sets

Set 1

Set 2

Set 3

Exercise Routine

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