How to do: Side to Side Hops

Find (or imagine) a vertical line on the floor to one side. Hop over the line with both feet then hop back to start position as quickly as possible. Repeat. Make sure to keep your feet hopping in unison.

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Side to Side Single Leg Hops

Forward Backward Hops

Lateral Hops to Stabilization

Front to Back Single Leg Hops

Single Lateral Hops to Stabilization

Front Back Hops in Place

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