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Description

Imagine a box of 4 quadrants on the floor. Hop to each corner of the box in a clockwise pattern around to the start position as quickly as possible. Repeat, switching directions halfway through.



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Each Workout Trainer Exercise Includes
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Step by Step
How to do: Clockwise Four Square Hops - Step 1

How to do: Clockwise Four Square Hops - Step 2

How to do: Clockwise Four Square Hops - Step 3

How to do: Clockwise Four Square Hops - Step 4

How to do: Clockwise Four Square Hops - Step 5

How to do: Clockwise Four Square Hops - Step 6

How to do: Clockwise Four Square Hops - Step 7

How to do: Clockwise Four Square Hops - Step 8



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